Exercises to Shape Up Your Self Esteem
Your self esteem is like your body. It needs nourishment to keep it healthy. Your fat free diet is equivalent to stress free days.
The bad news is that we all get stressed everyday. There are simply times when we feel very bad about ourselves. Among the common reasons why people have shattered self esteem lately are people losing their jobs, demotion in a career, and losing your significant other heartbreaks. Such events create stressors that can threaten how one respects and trusts himself. An unsuccessful attempt to self actualize is such a big stressor that it could lead someone to become depressed and suicidal.
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Self-esteem shattering events seem to change with experience. It takes more and more to affect one’s self esteem, let alone shatter it. Eventually, it has seemed to me that there’s even a “land beyond self esteem,” so to speak!
Everyone really wants some good way of stress management. Yoga and meditation are good.*,;